Focus isn’t about willpower — it’s chemistry + systems.

By controlling your dopamine, norepinephrine, acetylcholine, and serotonin, you can trigger a repeatable flow state where distractions vanish and deep work feels automatic.

🔥 The 4 Laws of “Illegal Focus”

1️⃣ Eliminate Hidden Enemies (Cognitive Leak Killers)

• 📵 Phone = Nuclear distraction → Use Forest, Cold Turkey, or Freedom
• 📦 Put phone in another room or in a timed lockbox
• 🧹 Visual clutter = mental noise → keep only: Notebook, Pen, Task
• 🧠 Mental clutter = RAM drain → Brain-dump before each session

2️⃣ Trigger the Focus Ritual (Brain Priming)

“Elite performers don’t wait to feel ready — they trigger readiness.”

The Illegal Focus Protocol (5-minute activation):

1. 🎧 Play your focus soundtrack (same song every time)
2. 📍 Sit in the same spot — location anchors behavior
3. 💪 Do 5 push-ups or 10 jumping jacks (dopamine + blood flow)
4. 🔟 Countdown from 10 → clap → say “Focus Mode ON.”

Repeat for 7–10 sessions until automatic like Pavlov’s dog.

3️⃣ Work With Your Brain, Not Against It

Use your ultradian rhythm – natural 90-minute energy waves.

Options:

• ⏱ 90 / 20 cycle: 90-min deep focus + 20-min true recovery (walk, stretch, breathe)
• 🍅 Pomodoro 45-10-45: Great for shorter bursts

🚫 No multitasking. No switching. One tab, one task.

4️⃣ Stack Neurochemical Wins (Biohacks)

To boost focus chemistry:

• ❄️ 30 sec cold water on face (↑ norepinephrine)
• ☕ Green tea + L-Theanine, or coffee + MCT oil (smooth dopamine)
• 🌿 Chew mint gum or sniff rosemary oil (↑ alertness)
• 🧍‍♂️ Standing desk or gentle knee rocking (keeps blood flow steady)

Use 1–2 hacks before each focus block.

Meeting Details Date & Time:
🗓️ WEDNESDAY | 9:00 AM EST | OCT. 29th

🧩 The Focus Master Protocol — Step-by-Step

Before You Start

• 🎯 Choose your task + clear outcome
• ⏰ Set timer (45-10-45 or 90-20)
• 🧽 Prep station: clean desk, water, headphones

Activate Ritual

• 🎶 Music + movement + “Focus Mode ON.”

During Session

• 💻 One tab / one task
• 🔇 White noise or instrumental only
• 🚫 Block distractions (apps, pop-ups, people)
• 📈 Track progress visually (sticky note, whiteboard, timer)

Break = Real Recovery

• 🚶‍♂️ Move, stretch, breathe
• ✍️ Journal or gratitude note
• 💧 Hydrate — don’t scroll

After Session

• 🍫 Micro-reward (small treat, meme scroll with timer)
• 🔍 Reflect: How deep was my focus? What distracted me?

🧠 “Most people wait for focus. The masters create it.”

💡 Key Takeaways

• Focus is a chemical system, not a feeling
• Build consistency through ritual + repetition
• Every session strengthens your “mental dojo”
• You don’t find flow — you engineer it 

✅ Optional: Add to Your Daily Dashboard

Focus Session 1

Time: 9:00 to 10:30
Ritual: 🎶 + ☕
Result: 3 CMA s done
Reward: 🍫

Focus Session 2

Time: 2:00 to 2:30
Ritual: 💪 + 🚫 Phone
Result: 1 blog draft
Reward: 🍫

Best Regards,

Edmund Bogen & Team

Business Strategies, AI integration, Training & Coaching

🌐 REIGNation.com